Crow’s feet are caused by high levels of cortisol surging through the body, the hormone the body releases when it becomes stressed.
- SOLUTION: Eat one cup of cabbage three to fives times per week to help with crow’s feet. This will get rid of the crow’s feet because a single serving contains 80 percent of the daily recommended amount of vitamin C.
Watercress Helps Oxygenate Blood For Less Patchy-Looking Skin
Patchiness and uneven skintone is often times a sign of poor circulation because not enough oxygenated blood or nutrients are getting to those parts of skin. Don’t worry though – Dr. Oz has a solution for patchy skin.
- SOLUTION: Watercress is an inexpensive detox food that is high in iron, which helps your red blood cells carry more oxygen all around the body.
Eating Beets Adds Glow To Dull Skin
Skin looking dull? This can be a sign your lymphatic system is not working properly to drain toxins from your body as efficiently as possible.
- SOLUTION: Beets contain an antioxidant that specifically supports your liver, which in turn supports your lymphatic system.
Lemons & Cucumbers balance oils
Irritated skin? This can be a sign that your pH balance is off, and adding alkalizing foods will help!
- SOLUTION: Add lemons (1-2 per day) & cucumbers to your diet, or even just your water.